The body requires the proper materials for building a
strong healthy you. We advise a low fat diet, more chicken and
fish baked or grilled, less beef, pork, and fried foods.
Include all the fresh vegetables and fruits you like, you can't
Minimize, or take the leap and eliminate, salt and sugar in
your diet. Utilize honey and herbs and spices to sweeten and
Use less preserved, prepared, canned, and frozen foods as their
vitality and nutrition are reduced. Read labels and avoid chemical
additives that color or lengthen shelf life.
Due to our farming methods and natural erosion, our soil, and
therefore what we grow, lacks many needed minerals and trace
elements necessary for good health. Consider taking a
multi-vitamin and mineral complex and be sure it is derived from
natural organic sources, not produced chemically in the